Can you get vitamin d from tanning?


While tanning beds may provide you with a boost of vitamin D, there are also drawbacks. Research is still ongoing as to the MORE?

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Sun tanning or simply tanning is the process whereby skin color is darkened or tanned. The process is most often a result of exposure to ultraviolet (UV) radiation from the sun or from artificial sources, such as a tanning bed. People who deliberately tan their skin by exposure to the sun engage in sun bathing. Some people use chemical products which can produce a tanning effect without exposure to ultraviolet radiation.

Moderate exposure to the sun contributes to the production of vitamin D by the body, but excessive exposure to ultraviolet rays has detrimental health effects, including sunburn and increased risk of skin cancer, as well as depressed immune system function and accelerated aging of the skin. Some people tan or sunburn more easily than others. This may be the result of different skin types and natural skin color, and these may be as a result of genetics.

Electromagnetic radiation

Electromagnetic radiation (EM radiation or EMR) is one of the fundamental phenomena of electromagnetism, behaving as waves propagating through space, and also as photon particles traveling through space, carrying radiant energy. In a vacuum, it propagates at a characteristic speed, the speed of light, normally in straight lines. EMR is emitted and absorbed by charged particles. As an electromagnetic wave, it has both electric and magnetic field components, which oscillate in a fixed relationship to one another, perpendicular to each other and perpendicular to the direction of energy and wave propagation.

EMR is characterized by the frequency or wavelength of its wave. The electromagnetic spectrum, in order of increasing frequency and decreasing wavelength, consists of radio waves, microwaves, infrared radiation, visible light, ultraviolet radiation, X-rays and gamma rays. The eyes of various organisms sense a somewhat variable but relatively small range of frequencies of EMR called the visible spectrum or light. Higher frequencies correspond to proportionately more energy carried by each photon; for instance, a single gamma ray photon carries far more energy than a single photon of visible light.

Tanning bed

A sunbed (British English), tanning bed (American English) or sun tanning bed is a device that emits ultraviolet radiation (typically 97% UVA and 3% UVB, +/-3%) to produce a cosmetic tan. Regular tanning beds use several fluorescent lamps that have phosphor blends designed to emit UV in a spectrum that is somewhat similar to the sun. Smaller, home tanning beds usually have 12 to 28 100 watt lamps while systems found in tanning salons can consist of 24 to 60 lamps, each of 100 to 200 watts.

There are also "high pressure" tanning beds that generate primarily UVA with some UVB by using highly specialized quartz lamps, reflector systems and filters. These are much more expensive, thus less commonly used. A tanning booth is similar to a tanning bed, but the person stands while tanning and the typical power output of booths is higher.

Vitamin D

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium and phosphate. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin").

Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia. Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency.


Tanning lamps (sometimes called tanning bulbs in the United States or tanning tubes in Europe) are the part of a tanning bed, booth or other tanning device which produces ultraviolet light responsible for tanning. While there are literally hundreds of different kinds of tanning lamps, they can usually be classified in two basic groups: low pressure and high pressure. Within the industry, it is common to call high pressure units "bulbs" and low pressure units "lamps", although there are many exceptions and not everyone follows this example. This is likely due to the size of the unit, rather than the type. Both types require an oxygen free environment inside the lamp.

Fluorescent tanning lamps require an electrical ballast to provide power. While the resistance of an incandescent lamp filament inherently limits the current inside the lamp, tanning lamps do not and instead have negative resistance. They are plasma devices, like a neon sign, and will pass as much current as the external circuit will provide, even to the point of DIRSA self-destruction. Thus a ballast is needed to regulate the current through them.

Science of drugs including their origin, composition, pharmacokinetics,
pharmacodynamics, therapeutic use, and toxicology.

Pharmacology (from Greek φάρμακον, pharmakon, "poison" in classic Greek; "drug" in modern Greek; and -λογία, -logia "study of", "knowledge of") is the branch of medicine and biology concerned with the study of drug action, where a drug can be broadly defined as any man-made, natural, or endogenous (within the body) molecule which exerts a biochemical and/or physiological effect on the cell, tissue, organ, or organism. More specifically, it is the study of the interactions that occur between a living organism and chemicals that affect normal or abnormal biochemical function. If substances have medicinal properties, they are considered pharmaceuticals.

Technology Internet

The Internet is a global system of interconnected computer networks that use the standard Internet protocol suite (TCP/IP) to serve several billion users worldwide. It is a network of networks that consists of millions of private, public, academic, business, and government networks, of local to global scope, that are linked by a broad array of electronic, wireless and optical networking technologies. The Internet carries an extensive range of information resources and services, such as the inter-linked hypertext documents of the World Wide Web (WWW), the infrastructure to support email, and peer-to-peer networks.

Most traditional communications media including telephone, music, film, and television are being reshaped or redefined by the Internet, giving birth to new services such as voice over Internet Protocol (VoIP) and Internet Protocol television (IPTV). Newspaper, book and other print publishing are adapting to website technology, or are reshaped into blogging and web feeds. The Internet has enabled and accelerated new forms of human interactions through instant messaging, Internet forums, and social networking. Online shopping has boomed both for major retail outlets and small artisans and traders. Business-to-business and financial services on the Internet affect supply chains across entire industries.


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