A Guide to Vitamins: Supplements, Nutrition, Sources
One of the benefits of taking multivitamins, which contain a combination of compatible vitamins and minerals ... eggs, milk, leafy greens, fish, legumes, and yogurt. Most whole grains, soy beans, almonds, nuts, mushrooms, and grains are good sources of ...
Get More Vitamins From Healthy Food Sources
There are a couple nutrient sources that almost everybody is familiar with. Whether it's Vitamin C from ... tuna, eggs or fortified whole wheat cereal. It's not that E is the creepy uncle of the vitamin world, it's just that the mineral doesn't get as ...
Functions and Sources of Vitamins and Minerals
Vitamins and minerals serve a variety of functions throughout ... production of collagen and iron absorption. Red berries, kiwi, bell peppers, tomatoes, broccoli, spinach, guava and citrus fruits are excellent sources of vitamin C. Primarily found in ...
10 healthy yet yummy Pinoy dishes
These two vegetables, Wong said, "provide good amounts of fiber and Vitamin C ... Wong said the beans are an "excellent source" of Vitamins B6, C, K, manganese, zinc and fiber, while the coconut milk is rich in iron. 10. Ensaladang Talong One of the ...
A List of Vitamins and Minerals and What They Are Good for
Minerals are inorganic substances that help chemical reactions take place in the body and contribute to overall health. Vitamins and minerals ... micrograms daily. Good food sources of vitamin A include organ meats, milk, cheese, eggs and fortified cereals.